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Archive for the ‘self help’ Category

To answer that big old rhetorical question, I’ve been here. Sober as a judge. Sort of moving on and sort of standing still.

The big question is are you drunk? No, I am not drunk. I haven’t been drunk since 9.45pm on October 14, 2012. This is a good thing.

What else has changed? Well, I now meditate every morning. I know. You could have knocked me down with a feather if you’d have told me I’d be doing that a couple of months ago. It is both the hardest and the easiest thing I’ve ever done. Easy, because all I do is sit quietly and count my breaths from one to four. What could be easier? What could be harder? Given free rein my mind is a spiteful, jumpy, free wheeling sort of a mind. But I am trying and I am persisting in trying. This is new. I’ve not often persisted at much. I’ve taken things too easy. Been too kind to myself.

I’m also doing tai chi. Or rather I have attended one tai chi class. I intend to keep going on this.

I’ve also started reading a self-help book. It’s called the Barefoot Doctor Manifesto. It’s a fairly random pick. I was in the library looking through the health section – actually in search of tai chi or yoga books – when it jumped out at me. A quick flick revealed it to be based on Taoism of a sort so I picked it up. I’m reading it slowly and already doing some of the visualisation techniques within.

I didn’t blog last week because I was too busy. Every day I toddled along to the Addiction Team HQ for a course designed to prevent relapse. I learned some interesting things, drank some free tea and ate some free biscuits. I may well expand on this in future.

I have counselling tomorrow, for which I have some homework, which I will share here.

This has been an unfocused rambly sort of a blog.

If you spent it, thank you for your time. Leave a message.

TCC x

 

 

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